Life Coaching
life-coaching
Life coaching is a transformative journey that empowers you to unlock your full potential and achieve your goals.
As a compassionate and straight-talking life coach, I bring a no-nonsense approach to our sessions. I offer personalised coaching on a wide range of topics, including habit forming, overcoming imposter syndrome, implementing mindfulness, navigating new career paths, and improving relationships.
There are countless topics we can cover in life coaching, making it hard to list them all. However, the principles of my techniques remain the same: we dive deep to uncover unconscious programming and mental blocks that stand in the way of achieving your goals. We’ll explore mindfulness techniques to help you stay grounded and focused, somatic work to release what’s stuck in your body, and emotional mastery. Together, we’ll develop practical action steps and cultivate a mindset that propels you forward.
Let’s turn your aspirations into reality and create a fulfilling, balanced life.
Chronic Illness Coaching
chronic-illness-coaching
Living with a chronic illness can feel overwhelming, especially when it seems like life is over after a diagnosis or you’re stuck in limbo waiting for one. But you don’t have to navigate this journey alone.
As a chronic illness coach, I bring both professional expertise and personal lived experience to help you regain control of your life. Trust me, I have been in your shoes and I understand how you feel.
Together, we’ll tackle the unique challenges you face, develop practical strategies, and build a mindset that empowers you to thrive despite your condition. I understand it’s not only the physical symptoms but also the mental health challenges that coincide with chronic illness.
We’ll use tools and techniques like mindfulness, emotional mastery, and somatic work to help you manage your symptoms and emotions. We’ll also address the grief you may feel for your old life, helping you understand that life is not over—just different.
Whether it’s managing daily symptoms, setting realistic goals, or finding balance, I’m here to support you every step of the way.
Let’s turn your struggles into strengths and create a life you love.
ADHD Coaching
adhd-coaching
ADHD coaching is all about helping you harness your unique strengths and navigate the challenges that come with ADHD. Diagnosed at 40, I understand the journey firsthand. Think of it as having a supportive guide who gets your quirks and helps you turn them into assets. We'll cover countless topics, from time management and organization to boosting focus and reducing procrastination. Together, we'll develop practical strategies tailored to your needs, so you can thrive in all areas of your life. Let's embrace your ADHD and turn it into your greatest asset!
mental-health
Mental Health Empowerment
Mental health empowerment coaching is all about helping you take charge of your mental well-being. Think of it as having a supportive guide who provides you with the tools and strategies to build resilience, manage stress, and tackle life's challenges. With this coaching, you'll gain a deeper understanding of your mental health, develop healthier habits, and improve your emotional balance. It's about fostering self-awareness, personal growth, and practical skills so you can navigate life's ups and downs with confidence. Let's work together to unlock your potential and enhance your overall well-being!
What’s the difference?
This page gives you an idea of the different types of coaching I specialise in. But, realistically, they often overlap, and that's perfectly fine. You don't have to fit into one category to work with me. If there's something specific you'd like coaching on but don't see listed here, please feel free to book a call so we can chat about your needs.
What People Are Saying...
